Sleep Therapist: Online CBT for Insomnia
When you can’t sleep, it impacts your nights, your days and your mental wellbeing too. As a Sleep Therapist, I offer online sessions to help you rediscover restful nights, improve your sleep quality, and restore your body’s natural ability to take you to the land of Nod.
CBT-I and CBT for Insomnia
Hypnosis for Sleep
Relaxation and Mindfulness
- Improve the quality of your sleep and restore your body’s natural ability to sleep soundly?
- Fall asleep more quickly, spend more time asleep, and wake up less during the night?
- Eliminate the feelings of stress and anxiety surrounding sleep?
- Build daily routines that support the body’s natural circadian rhythm?
- Learn sleep-enhancing skills such as relaxation, meditation, and mindfulness that last a lifetime?
- Be more rested and rejuvenated, more able to concentrate, and more able to enjoy life fully?
- All of the above?
CBT-I is the most effective treatment for chronic insomnia, providing results equivalent to medication (without side effects) with long-term improvements in sleep that continue after the end of treatment. (Rossman, 2019).
Sound good? Simply tap the WhatsApp button to get in touch now or book a free consultation here.
Me: We need to fall asleep.
My Brain: No, let’s stay awake and think about every decision we made today.
Cognitive Behavioural Hypnotherapy and Cognitive Behavioural Therapy can also be used to support you with other issues that may be contributing to your sleeplessness—such as anxiety, chronic pain, and stress—so we can get to the root of any problems.
Clinical Hypnotherapy for sleep is a perfect addition to CBT-I. Hypnosis for sleep, and relaxation boosts your mood and increases self-efficacy. Indeed, research shows that adding hypnosis to CBT improves outcomes compared to CBT on its own. (Ramondo et al, 2021)
Mindfulness helps you to detach from the constant flow of thoughts that can stop you sleeping. Learning simple daily habits through mindfulness-based cognitive therapy offers big wellbeing benefits including managing stress, reducing anxiety and even coping with chronic pain.
The best bridge between despair and hope is a good night’s sleep.
E. Joseph Cossman
CBT Therapy for Sleep and CBT-I for Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a proven, effective insomnia therapy treatment. Depending on your needs and preferences, your treatment may include some, or all, of the following therapies:
- Cognitive Behavioural Therapy (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Cognitive Behavioural Hypnotherapy (Hypno-CBT®)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
Clinical Hypnotherapy and Hypnosis for Sleep and Relaxation
An integrative approach to therapy for sleep problems encompasses the mind and the body. Relaxation training is used to calm the nervous system—helping you unwind and de-stress. Hypnosis for relaxation allows you to achieve even deeper levels of rest and rejuvenation—and gets you into a sleep-ready state for bed.
- Clinical Hypnotherapy
- Hypnotherapy for Relaxation
- Hypnotherapy for Sleep
- Hypnosis for Anxiety and Sleep
- Relaxation, Mindfulness, and Meditation Training
I find the nights long for I sleep little and think much.
Charles Dickens
When Insomnia Steals Your Days and Nights
If you’re one of the 33%-50% of adults who have regular problems falling or staying asleep, you’ll be all too familiar with how debilitating and miserable it can be.
Losing Sleep or Losing My Mind?
Chronic sleep disruption impacts your whole life and for those with insomnia, a recognised sleep disorder, it can destabilise your mental wellbeing. Sometimes, when you’re lying awake in the dark, it can almost feel like you’re losing your mind.
CBT for Insomnia (aka CBT-I)
Therapy can help you fall asleep, stay asleep, and wake up less during the night. CBT-I is a short, highly effective treatment with long-lasting results, meaning you can sort your sleep and reclaim your nights and days in around 6-8 sessions.
I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.
Elizabeth Gilbert
Meet Your Friendly Sleep Therapist
Book your free fifteen minute call below by choosing a slot in my online diary.
We can discuss your sleep worries and how a combination of hypnotherapy, CBT-I and CBT for insomnia could help you—and you can see if you’d feel comfortable working with me.
What Happens Next?
You’ll receive a Zoom link by email for the date and time you’ve chosen. I’d love to help you reclaim your nights and get back your days. Everyone deserves to sleep better and live more. I look forward to chatting with you.
The Therapy Remedy Ltd
Black Sheep Croft
Isle of Lewis
HS2 0SJ
(01851) 850700
07974693070
Proudly powered by WordPress