Stress Management Therapy and Coaching for Stress

Stress impacts your mental and physical wellbeing, leaving you exhausted, overwhelmed and emotional. I offer online stress management therapy and coaching for stress to help you alleviate anxiety, deal with symptoms and protect your wellbeing—stopping stress before it becomes burnout or something more serious.

CBT for Stress Management

Hypnotherapy for Stress

Relaxation and Mindfulness

When Pressure Turns Into Stress

Pressure is a normal part of every day life. But if it lingers day after day, week after week, it can turn into stress, leave you feeling overwhelmed, over-emotional and exhausted, negatively impacting your physical and mental wellbeing.

How to Spot Stress: What Are the Symptoms to Look Out For?

Physical Symptoms of Stress

If you’re dealing with high levels of stress or going through a challenging life event at home or at work, you may experience one or more of the following:

Sleep problems and insomnia
Tension headaches
Muscle tension and unexplained lower back pain
Digestive issues
Get colds/flus more often
High blood pressure

Emotional Signs of Stress

Emotions are also affected by stress and anxiety and you might notice that feel some of the following more frequently:

Being unable to relax
Feeling down, isolated or worried all the time
Being snappy or easily irritated
Your emotions are always ‘near the surface’
Having racing thoughts and a mind that is always full or overthinking

Stress management is designed deal with symptoms and protect your wellbeing—stopping stress before it becomes burnout or something more serious.

Getting help can bring instant relief and can:

Improve sleep, digestion, and overall physical health
Improve mood, mental and emotional health
Improve immune system function and chronic pain
Lower blood pressure
Provide practical coping strategies and relaxation skills

Rediscover daily calm, comfort and wellbeing?
Manage stress more effectively and feel more confident and in control?
Feel better able to cope with life’s challenges, handling them in a healthier way?
Build simple daily routines to build resilience, find balance and support your body and mind?
Learn stress-reduction techniques including relaxation, meditation, and mindfulness that last a lifetime?
Create a mindful, values-led life?

I can support you with however your stress is showing up for you—in your body, mind, emotions or behaviours—helping you cope with worries and anxiety, insomnia, addictions, unhelpful coping habits, pain and more. You don’t have to do it alone.

Sound good? Simply tap the WhatsApp button to get in touch now or book a free consultation here.

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There cannot be a stressful crisis next week. My schedule is already full.

Henry Kissinger

Stress Management Coaching and Training

The Life-Changing Magic of Resilience™ is a comprehensive mental health and stress management course for schools and businesses.

A resilience training approach is preventative and involves coping with life’s challenges in a way that protects wellbeing.

Click here to find out more or get in touch with anne@thetherapyremedy.co.uk to discuss your requirements.

Tension is who you think you should be.

Relaxation is who you are.

Chinese Proverb

As well as coaching for stress, I use Cognitive Behavioural Hypnotherapy and Cognitive Behavioural Therapy (CBT) to explore thoughts or behaviours that are contributing to your stress and overwhelm—so we can identify and rectify unhelpful or inaccurate automatic thoughts.

Clinical Hypnotherapy complements CBT for stress perfectly. Hypnosis facilitates positive change and deep relaxation. Indeed, research shows that adding hypnosis to CBT improves outcomes compared to CBT on its own (Ramondo et al, 2021). You can even learn self-hypnosis to practise on your own.

Evidence supports the practice of mindfulness-based stress reduction (MBSR) and meditation to help manage your mood, reduce stress and relieve worries. Making time for short, mindful meditation exercises is a simple way to downregulate your body and mind during the day.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

John Kabat-Zinn

If you’re worried about the impact stress is having on your mental or physical wellbeing, it’s important to seek help. Therapy can help you learn how to manage stress effectively, providing relief and building resilience and skills that can help you cope with anything life throws at you—now or in the future.

Learn to Cope with and Prevent Stress

When the pressures of life mount up and daily demands become too much to cope with, stress can creep into your life. It’s an unwelcome visitor that can wreak havoc on your mental and physical health, leaving you feeling exhausted, overwhelmed and even lonely. But you don’t need to deal with it by yourself.

If you recognise the signs and symptoms, taking early action to address stressors and implement healthy coping strategies will allow you to avoid chronic stress, and more serious health issues.

Tension is who you think you should be.

Relaxation is who you are.

Chinese Proverb

CBT Therapy and Coaching for Stress Management

Cognitive Behavioural Therapy and stress counselling form the basis of effective stress management training. Treatment may include some, or all, of the following therapies:

Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Hypnotherapy (Hypno-CBT®)
Stress Inoculation Training
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR)

Cognitive Behavioural Hypnotherapy for Stress and Relaxation

An integrative approach to therapy and coaching for stress management encompasses the mind and the body. Relaxation training is used to calm the nervous system—helping you unwind and de-stress. Hypnosis achieves deep relaxation, getting rid of tension, promoting mental and physical wellbeing while activating the body’s ‘rest and digest’ system.

Clinical Hypnotherapy
Hypnotherapy for Stress and Relaxation
Hypnosis for Anxiety Relief
Relaxation, Mindfulness, and Meditation Training

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

John Kabat-Zinn

Find Out More About Stress Management Therapy and Coaching

Book your free fifteen minute call to learn more about how stress counselling, coaching or therapy could make an impactful difference to your life.

We can discuss what’s going on for you at the moment and you can see if you’d feel comfortable working with me.

I’d love to help you discover how to manage stress effectively. Everyone deserves to feel better and live more. I look forward to chatting with you soon.

The Therapy Remedy

Anxiety and Stress