Holistic Support for Teacher Mental Health & Wellbeing

Teaching is one of the most rewarding careers, but it’s also one of the most demanding. If you’re stressed, anxious or overwhelmed, support is available with online therapy for teacher mental health and wellbeing.

I offer one-to-one sessions via Zoom. Get in touch for a free, informal chat to find out how I could help.

Free Consultation

A Never-Ending To-Do List with No Time For You

When the to-do list is never done, the Sunday blues start on Friday, and you’re counting down the days until the next break, it’s natural to wonder how you’ll manage another term, let alone make it to retirement.

POV: Permanently Exhausted

With a job that steals all your available energy and brain space, it’s no wonder so many teachers are exhausted, emotionally drained and in a constant state of overwhelm.

Teach, Mark, Plan, Repeat

Unless you’ve been in the classroom (or are the long-suffering partner of a teacher) it’s hard to understand just how much the job can take over your life with the endless loop of marking, planning, and preparation that often fills evenings, weekends and holidays too…

Creating a Mindful, Values-Led Life You Love

But therapy can provide clarity, insight, and relief from stress, helping you create a mindful, values-led life that you love with the space and support to find a balanced life as a teacher or the courage to consider a new path.

Keep only those things that speak to your heart.

Marie Kondo

Lead a happier, more peaceful, values-led life?
Soothe your body and mind with your own Resilience Routine?
Prevent stress, reduce anxiety and handle life challenges more effectively?
Learn relaxation, meditation, self-hypnosis and mindfulness techniques that last a lifetime?
Overcome unhelpful habits, procrastination, and self-sabotage?
Have clarity and insight around your thoughts, core beliefs, and behaviours?

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.

Winnie the Pooh

Rediscover daily calm, comfort and wellbeing with:

One-to-One Personalised Online Sessions & Treatment

Lifelong Tools for Physical & Mental Wellbeing

Bespoke Guided Meditation & Hypnotherapy Audios

When you feel like there’s no life left over for you, or if you’re suffering the symptoms of stress, it’s time to prioritise your own wellbeing, recharge your battery and discover the life-changing magic of resilience.

Want to know more? Let’s chat—if you send me a WhatsApp, we can arrange a free (no pressure) Zoom call to see what you’d like support with and how I could help.

Chat on WhatsApp

Or click straight into my online diary and book your free fifteen minute call below. I’d love to help you cultivate inner calm, comfort and wellbeing. I look forward to meeting you soon.

There cannot be a stressful crisis next week. My schedule is already full.

Henry Kissinger

Why Work With Me?

I’ve been there. I know what it’s like when a job is all-consuming and there’s no room left for you.

After working in education for over 20 years, I retrained as a therapist to help people rediscover daily joy, comfort and wellbeing through powerful techniques to manage stress, anxiety and insomnia.

As well as running my own training and education consultancy for many years, I am also an author, publisher, and former primary teacher. I know how hard teaching has become and how heavy the daily responsibilities are.

You don’t need to do it alone. Please get in touch for a free, informal chat to see how I could help.